Teran’s reputation — more than just on the grapevine?

Over the past centuries, the properties of Teran have been studied by numerous experts. Its essential characteristics and unique qualities are well known, while the aspects that are influenced by changing climatic conditions remain the subject of ongoing research. But what we know about Teran today is intriguing. Among the red wines produced in this part of Europe, Teran has an aboveaverage content of red pigments, i.e. anthocyanins, which scientists associate with various positive effects on human health. Beyond its deep colour, Teran is also distinguished by its aroma of berries and forest fruits, rich mineral character, moderate tannins, higher extract content, and pleasant acidity. The wine’s refreshing acidity, which is said to stimulate the appetite, results from a favourable balance between tartaric and lactic acids. With an average alcohol content of around 12% by volume, Teran belongs to the category of lighter red wines.

Teran’s health benefits.

Rich in plant-based foods and traditionally accompanied by wine, the Mediterranean diet is celebrated for its protective effects on health. These foods are not only full of essential nutrients but also molecules called polyphenols, which support cellular vitality. Research¹ has shown that “dietary polyphenols help protect the body against cancer, chronic cardiovascular and neurological diseases, inflammatory conditions, metabolic disorders, and obesity.” Wine, in particular, is a rich source of polyphenols, and Teran stands out for its high content of red pigments, or anthocyanins, a key subgroup of polyphenols. These somewhat mysterious molecules have been the focus of numerous scientific studies, which increasingly highlight their beneficial effects on brain function. Moderate consumption of Teran can help keep us healthy. But careful: this effect is seen when enjoying one to two deciliters² per day. Beyond that, the benefits diminish, as the body cannot absorb the compounds and simply eliminates them. And of course, excessive drinking is widely known to be detrimental to health.

¹ Sabina Passamonti, University of Trieste, in the journal Trajnostni razvoj kmetijstva in turizma na čezmejnem Krasu, Projekt Agrotur II
² Ministry of Health: Alcohol consumption may be detrimental to health!